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Sparring Partner Punching Bag Training

In the past, sparring is trained with heavy bags, weighting up to 100 pounds, hanging from the ceiling that are meant for kicking and punching. As the bag aged, the quality also changed. The punching bags then became hard as rock. Today, some punching bags out there are designed with a large cylinder shape, while others have a man shape with stuffed arms and legs. Also, some have water core or inflatable chambers. Well, whatever your choice is, the punching bags since the early days of its development were designed to serve as sparring partners. This is where the term “sparring partner punching bag” comes in.

Generally, hitting a heavy sparring partner punching bag is nothing like a real sparring fight since the bag has limited movement and does no fight back. But, despite this obvious fact, many people still use the sparring partner punching bag primarily as a training device for all types of kicking and punching martial arts. Perhaps this ever growing preference was caused by the popular belief that training with a sparring partner punching bag increases strength, power, speed and endurance. It also helps to develop or improve the person’s sparring skills especially when a sparring partner is unavailable.

One particular benefit of training with a sparring partner punching bag is that the movements used when kicking and striking a heavy punching bag helps develop the gross motor skills of the sparer. For those who are not familiar with gross motor skills, it actually refers to the simple, large muscle actions that form the base for any technique employed. In addition, training on a sparring partner punching bag helps you gauge the power of certain sparring techniques. As what most experts have said, the impact reaction forces increase the density of the bones, strengthen the muscular structure of the body, and even toughen the joints.

However, if training on a sparring partner punching bag is not properly performed, it may be harmful to the sparer. Injuries may occur and what’s worse is that these injuries can be chronic and acute.

The chronic injuries associated with improper sparring partner punching bag training usually develop and last for more than an extended period. The main factors that may cause chronic injuries include an improper training, training too intensely or too often. So when you know that your body is stressed through sparring or other form of exercise, you should give it time to recover and rebuild itself. The point here is don’t train too hard or get sufficient rest between workouts so to avoid any injuries that might be chronic.

On the other hand, the acute injuries that can be associated with improper sparring partner punching bag training might happen suddenly, like a twisted ankle or a broken bone. As you may know, this kind of injury can be lessened by employing the good and proper equipment when considering a sparring training. Not only that, you should also consider proper form and common sense when training with a sparring partner punching bag. The key here is to always emphasize the technique of sparring before considering speed and power. One should then begin at a slow pace and let your speed and power build gradually.

Training on a sparring partner punching bag, however, is not all work. It could be about leisure and pleasure. You can in fact do your sparring workout with some pounding music and a macho attitude. With this, you will no doubt have fun and feel refreshed after spending a significant time on a sparring partner punching bag.

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